Life Lessons to Learn from Gym Dad & His Family

Lifestyle The List
By: Jared Cotter | Meredith Witthar Posted: 3:53 PM, Sep 21, 2017

Ash Mills and his daughter Alex have become an internet sensation. Alex is an amazing gymnast and her dad wanted to spend more time with her so he tried his hand at it. They started filming his attempts and now they've gone viral.

Jared Cotter sat down with the family to learn just how they manage to stay so close. Ash and Alex are sharing three ways this bonding process has worked.

1.  Spending Time Together

Whether it's gymnastics, shooting hoops or just hanging out, it's important to make the effort to do things together as a family.

2.  Keep It Fun

No matter what they are doing, Alex and his family always make so to have a good time while doing gymnastics or anything else together.

3.  Always Support Each Other

There will always be struggles. The important thing is to always be there for your family and support in any way you can. And they should always do the same for you.

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