Why You Should Be Eating More Lutein, According to a Nutritionist

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By: Todd Covelli | Kristina Guerrero Posted: 11:17 AM, Sep 5, 2019 Updated: 11:18 AM, Sep 5, 2019

We all know a healthy diet is good for our heart and our waistline. But recent studies show that eating the right foods can also boost your brain activity – like foods rich in lutein! Nutritionist Jolene Goring shares a few ways to incorporate more lutein in our diets.