4 Things to Know Before Taking More Magnesium

By: Olivia Scheider | Segun Oduolowu Posted: 1:06 PM, Oct 8, 2019

Magnesium is something you’ve probably seen on nutrition labels but never gave much thought. Turns out it’s time to pay attention because psychonutritionist Dr. Shawn Talbott says it’s a magnificent mineral that delivers mega-benefits to our bodies.