Tips to Achieve These 3 Common New Year’s Resolutions

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By: Meredith Witthar | Kristina Guerrero Posted: 9:48 AM, Dec 20, 2018 Updated: 10:51 AM, Dec 20, 2018

New Year’s Eve is almost here, along with the resolutions you’ll probably wimp out on. According to U.S. News, about 80 percent of those resolutions fail by the second week of February. But not this time! The List is helping you bust through your resolution blockages with the help of spiritual psychologist Katie Kyleen Sabbaghian.

1. Weight Loss

“Everyone wants to lose weight, and especially when we put a lot of weight on, usually there’s an energetic reason behind it,” Katie explains. She suggests using “body talk” to help. For example, each morning talk to the body part that you want to change because your cells are listening to your emotions.

2. Finding Love 

“One of the main resolutions I get a lot from clients, especially females, is ‘I want to attract a new partner,'” Katie says. Some of the roadblocks you might come across to achieve this resolution might include feelings of unworthiness, trust issues, taking responsibility for others, or not trusting your instincts. Katie specializes in “gateway healing,” which is a one-on-one session to help release negativity.

3. Money  

And the final and fairly common resolution: money. “The easiest way to attract more money is to think of it as your heart is your money magnet,” Katie says and explains that a lot of people are stuck in their mental space and don’t act from a true place of caring. She recommends meditation and visualizing what you want in life.

4. Reduce Stress, Self-Improvement and Organization

One way to support your self-improvement is to improve the energy of the space you spend the most time in, which is your house and office. The environment you are in either supports your energy, doesn’t do anything for you, or in some cases actually keeps you stuck or stagnant. Just like we take a shower on a daily basis, we should also take care of the energy of your space so it can give back to you. The more you infuse it with positive energy, the more it supports you back.

Katie recommends using a space-clearing CD. You just pop it into your CD player, let it play, and it will clear your space for you. It’s like energy healing for your house or office. You can find the Energy Clearing CD now at    

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