Reduce Anxiety with The Right Diet

Health & Wellness Top of the List
By: Kristina Guerrero Posted: 11:58 AM, May 16, 2022

We don’t need a study to tell us Americans are on edge – we are one anxious group of people! But there’s something else that could be contributing to our anxiety… what we’re eating. Certified nutritionist and author of ‘Anxiety Free with Food’ Liana Warner-Grey breaks down how food can affect our mental health.