“Tech neck”, “buffalo hump”, “buzzard neck”. It’s that bump on your lower neck caused by leaning forward while on your smartphone, computer, or gaming device. And whatever you call it – it’s causing pain and costing Americans billions. Headaches, chronic pain, slipped discs, breathing problems, and heart conditions can all result from the weight of slouching while on your device. So we spoke to Dr. Michael Diehm who shared three ways to reverse tech neck.

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