Reversing Tech Neck: 3 Ways to Relieve Neck Pain Caused by Slouching

By: Aly Flahive | Kristina Guerrero Posted: 9:57 AM, Aug 17, 2018 Updated: 9:57 AM, Aug 17, 2018

“Tech neck”, “buffalo hump”, “buzzard neck”. It’s that bump on your lower neck caused by leaning forward while on your smartphone, computer, or gaming device. And whatever you call it – it’s causing pain and costing Americans billions. Headaches, chronic pain, slipped discs, breathing problems, and heart conditions can all result from the weight of slouching while on your device. So we spoke to Dr. Michael Diehm who shared three ways to reverse tech neck.



Related Articles


WOW! 3 Mind-Blowing Gadgets That Aid Your Health

3 Things You Should Do at Work to Help Your Body Stay Healthy

Health News: Yes, Face Yoga is a Thing – Learn These 3 Exercises!