Discover Your Sleep Chronotype

By: Mike Dunn | Jimmy Rhoades & Haddie Djemal Posted: 4:50 PM, Jan 26, 2022 Updated: 8:41 PM, Jan 26, 2022

If you’ve ever wondered why some people are naturally early risers and others burn the midnight oil, it’s because each of us falls under one of four different “sleep chronotypes”. Haddie Djemal talked to clinical psychologist Dr. Michael Breus to learn more about our chronotype and how to change it. Dr. Breus is the co-author of Energize and is available at

Find out your sleep chronotype at