3 Snacks to Help You Eat Your Way to a Better Night’s Sleep

By: Todd Covelli | Teresa Strasser Posted: 11:49 AM, Jul 24, 2019

Sleepless nights are no fun. But believe it or not, a snack may be just the thing to help send you to dreamland. Board certified nutritionist Jolene Goring has a list of three healthy nighttime snacks that are loaded with natural, sleep-inducing compounds.