Sober Curious: Stop The Binge Drinking

Shoot of a beautiful woman making stretching exercises in the beach

Drinking alcohol is something that seems to be baked into our society. We use it as a way to celebrate and as a way to wind down, but it can also creep into the danger zone if it becomes a huge part of our lives, like it did for many during the pandemic. We’ve seen a large spike in binge drinking over the past couple years so we spoke with Ruby Warrington, founder of the Sober Curious movement and author of Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, to learn how we can start taking a closer look at our relationship with alcohol.