Sound Baths Are the Self-Care Secret You’ve Been Missing!

By: Olivia Schneider | Heidi Foglesong Posted: 10:15 AM, Jan 23, 2020 Updated: 10:40 AM, Jan 30, 2020

A sound bath is a meditative practice meant to inspire mental and physical healing from within. We caught up with sound expert Rhonda Vroman at Metta Yoga to learn more about the positive effects.