Stretch Like a Gymnast

Health & Wellness
By: Jacqui Denker Posted: 7:12 PM, May 17, 2022

Ever wonder how gymnasts get so bendy? Lots of stretching… Which seems obvious but there are certain stretches that are imperative for everything they do which can also help us in our everyday lives. To learn from someone who knows a thing or two about stretching, we turned to personal trainer, and the founder of Train Like A Gymnast, Danielle Gray.