The ABC’s of Self-Defense for Women

Health & Wellness Women's History Month
By: Faith Phares | Kristina Guerrero Posted: 4:59 PM, Nov 19, 2021 Updated: 8:28 AM, Mar 7, 2022

It’s always important to feel safe, but for many women, that’s hard if they don’t know how to defend themselves! We spoke to Tiffany Richards, Co-Founder of Peaceful Warrior Martial Arts & Healing Center to teach us the knowledge and skills to be prepared for anything that might come our way.