Harness the Benefits of a Barefoot Workout

Health & Wellness
By: Mike Dunn | Segun Oduolowu Posted: 4:22 PM, Sep 11, 2020

The British Medical Journal recently did a study showing the running shoes we wear for working out may actually be weakening our feet! So let’s lose the shoes as Kollins Ezekh of Built by God TV shows us three different moves we can do while barefoot.