What if you could binge-watch your favorite shows and break a sweat? Now you can and it’s easy! Lindsey Granger and personal trainer Julie Xander have three simple workouts that you can do from the comfort of your own couch.

Follow the moves below to get in shape while watching TV!

1.  Pilates Pillow Squeeze

2.  Pillow Twist & Squat

3.  Pillow Push-Ups

Are you down to try the couch potato workout? Join the conversation on our Facebook page, @TheListShowTV.