The Perfect All-Ages Workout

Health & Wellness
By: Mike Dunn | Kristina Guerrero Posted: 4:35 PM, Feb 18, 2022

New research shows that a year of committed exercise when you’re middle-aged can increase the elasticity of your heart — a huge boon to your health.  We also know everyone needs exercise so we’re staying young together with an all-ages workout. Scott Skinner, Certified Personal Training at Life Time in Phoenix, AZ shows us a perfect all levels and all ages workout.