This Is The Workout That Works For Everyone

For some people, the thought of exercise is synonymous with intimating images of hard-core activities, like trail running or CrossFit. But the truth is, high impact workouts aren’t the only way to get fit and stay active! Haddie Djemal speaks with Master Aerial Fitness Trainer, Stefanie Doheny, who shares some information on why we should all be doing some low impact workouts!