Which Type of Nap is Best for You?

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By: Ally Flahive | Kristina Guerrero Posted: 11:46 PM, Jan 6, 2022

Do you find yourself craving some shut-eye during the day? A snooze may be in order — but you’ll want to find the right one! We spoke with clinical psychologist Dr. Michael Breus to help us navigate the different types of naps.