Yoga Backbends: 3 Healthy Poses for Beginners

Health The List
By: Donna Ruko | Elyse Johnson Posted: 7:46 PM, Oct 24, 2016

If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather Janesky have three healthy poses for beginners.

Check out he above video to find out how you can get started doing backbends.

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